Weigh In record (no journal entry) for 05 June 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1526 kcal
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Fat: 120.17g | Prot: 95.49g | Carb: 24.32g.
Breakfast: Coffee, Kirkland Signature Organic Coconut Oil, Fried Egg, Deli Turkey or Chicken Breast Meat. Lunch: Ranch Salad Dressing, Bob Evans Heritage Chef Salad (Savor Size). Dinner: Kirkland Signature Organic Coconut Oil, Zucchini, Organic Prairie Organic Ground Turkey Chub. Snacks/Other: Harvestland Sliced Turkey Breast, Buried Treasure MCT Coconut Oil, Coffee, Almonds, Kerrygold Dubliner Irish Cheese. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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