Weigh In record (no journal entry) for 05 June 2017
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242.1 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1641 kcal
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Fat: 59.43g | Prot: 63.19g | Carb: 216.45g.
Breakfast: Haşlanmış Yumurta, Peynirli Börek, Yörsan Lor Peyniri, Çoban Salatası, Ramazan Pidesi. Dinner: Torku Mevlana Şekeri, Etli Güveç, Mevsim Salata, Mercimek Çorbası, Pide Ekmeği, Baklava. more...
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steady weight
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aliyazici1980's weight history
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