ttitan27's Journal, 07 March 2012

217.8 lb Lost so far: 23.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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515 kcal

Fat: 6.00g | Prot: 24.00g | Carb: 95.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Turkey Breast, Light Original Potato Chips. more...

2770 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...