Weigh In record (no journal entry) for 05 June 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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529 kcal
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Fat: 7.73g | Prot: 81.32g | Carb: 30.12g.
Breakfast: Clara de Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Dicel Palmito de Pupunha, Tomates. Dinner: Dicel Palmito de Pupunha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçã Verde, Frimesa Iogurte com Polpa de Ameixa Desnatado. more...
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gaining 12.3 lb a week
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