Weigh In record (no journal entry) for 04 June 2017
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242.1 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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2792 kcal
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Fat: 144.46g | Prot: 105.42g | Carb: 272.38g.
Breakfast: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Torku Frema, Halk Ekmek Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Jucy Vişne Suyu, Baklava, Pirinç Pilavı, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Mercimek Çorbası, Peynirli Börek. more...
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gaining 2.3 lb a week
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