Weigh In record (no journal entry) for 17 August 2016
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146.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1228 kcal
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Fat: 61.19g | Prot: 112.94g | Carb: 58.69g.
Breakfast: Sadia Salame tipo Italiano, Ovo. Lunch: Alface, Quiabo Cozido, Cenouras, Costeleta de Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis. Dinner: Cenouras, Kefir de Leite, Morangos, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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