Weigh In record (no journal entry) for 02 June 2017
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252.9 lb
Lost so far: 36.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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2203 kcal
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Fat: 71.20g | Prot: 83.07g | Carb: 304.46g.
Breakfast: Doçura da Fazenda Doce de Leite em Tablete, Praia Grande Mariola Doce de Banana, Tirolez Creme de Ricota, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Farofa de Ovo, Quero Feijão Carioca, Arroz Branco, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Forno de Minas Pão de Queijo Coquetel, Praia Grande Mariola Doce de Banana. Snacks/Other: Nutella Nutella, Richester Cream Cracker Superiore. more...
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losing 1.5 lb a week
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