Thelast30lbs's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
190.5 lb Lost so far: 18.5 lb.    Still to go: 10.5 lb.    Diet followed poorly.

Diet Calendar Entry for 06 March 2012:
1222 kcal Fat: 32.72g | Prot: 85.56g | Carb: 147.08g.   Breakfast: 2% milk, raspberries, fage. Lunch: oatmeal cookie, chicken and rice soup. Dinner: taco del mar. more...
gaining 1.2 lb a week

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