glzelf's Journal, 31 May 2017

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Weigh In record (no journal entry) for 31 May 2017

186.7 lb Lost so far: 0 lb. Still to go: 58.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2017:

504 kcal

Fat: 28.55g | Prot: 33.88g | Carb: 26.72g. Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir. Lunch: Sütaş Ayran, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Altınkılıç Kefir, Bezelye Yemeği. more...

2465 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Hiking - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

losing 3.1 lb a week

1 Supporter Support

Comments

Baya iyi kilo vermişsin spor da yapıyor musun

12 Feb 22 by member: rockteacher


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glzelf's Journal, 31 May 2017

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