Weigh In record (no journal entry) for 31 May 2017
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240.7 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1857 kcal
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Fat: 79.49g | Prot: 71.63g | Carb: 219.45g.
Breakfast: Mevsim Salata, Kayısı Reçeli ve Konserveleri, Pide Ekmeği, Haşlanmış Yumurta, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri. Dinner: Torku Mevlana Şekeri, Pide Ekmeği, Patates Püresi (Taze Olandan), Yumurtalı Ispanak, Mercimek Çorbası. more...
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losing 4.6 lb a week
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