Weigh In record (no journal entry) for 15 January 2017
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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436 kcal
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Fat: 14.39g | Prot: 17.40g | Carb: 57.62g.
Breakfast: Stop & Shop Apricot Preserves, Boiled Egg, Thomas' Original English Muffins, Coffee-Mate Original Liquid Coffee Creamer, Sugar, Coffee. Lunch: Egg, Coffee, Domino Sugar Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer. more...
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losing 0.4 lb a week
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