glzelf's Journal, 30 May 2017

187.2 lb Lost so far: 0 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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517 kcal

Fat: 33.50g | Prot: 18.08g | Carb: 40.34g.   Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir. Lunch: Sütaş Ayran, Zeytinyağlı Taze Fasulye. Dinner: Tadım Gün Kurusu Kayısı. Snacks/Other: Fındık. more...

2768 kcal

Activities & Exercise: Desk Work - 6 hours, Fitness Training (Workout) - 10 minutes, Hiking - 45 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...