IB1hotmomma's Journal, 11 March 2010

251.0 lb Lost so far: 4.0 lb.    Still to go: 101.0 lb.    Diet followed 100%.

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1511 kcal

Fat: 30.36g | Prot: 92.38g | Carb: 225.51g.   Breakfast: low sugar oatmeal. Lunch: breakstone light cottage cheese, laughing cow light swiss, boars head cajun turkey, arnold thin, grape tomato. Dinner: Lite Chunky Blue Cheese Dressing, lettuce, Creamy Cheese Capellini, arnold thin, boars head cajun turkey, laughing cow light swiss. Snacks/Other: orange, frozen mixed fruit, dannon all natural lowfat yogurt, water, coffee. more...

3349 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...