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WOO HOO.....THE SCALE HAS BEEN REALLY BEEN MOVIN!
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187.2 lb
Lost so far: 54.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1289 kcal
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Fat: 50.36g | Prot: 103.51g | Carb: 105.60g.
Breakfast: Italian Sweet Creme Creamer, Butter Cooking Spray, onion, mushrooms, Coffee. Lunch: buttermilk, Top Sirloin Steak (7 oz), Light Mayonnaise, Cauliflower. Dinner: Hickory & Brown Sugar BBQ Sauce, rice a roni, Spinach (No Salt Added, Solids and Liquids, Canned), chicken thigh, Chicken Leg Meat (Broilers or Fryers). Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Mini Babybel Bonbel Cheese, Light Swiss Original, Celery, Light Swiss Original, Light Swiss Original. more...
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2293 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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