Weigh In record (no journal entry) for 27 May 2017
|
238.1 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2017:
|
2270 kcal
|
Fat: 101.88g | Prot: 103.87g | Carb: 244.60g.
Breakfast: Optimum Nutrition Gold Standard Whey, Mevsim Salata, Aknaz Tam Yağlı Kaşar Peyniri, Beyaz Peynir, Yumurta, Ekmek. Dinner: Beyaz Ekmek, Baklava, Mercimek Çorbası. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliyazici1980's weight history
|