Weigh In record (no journal entry) for 26 May 2017
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239.0 lb
Lost so far: 21.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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2205 kcal
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Fat: 113.81g | Prot: 79.05g | Carb: 189.61g.
Breakfast: Tassimo Cappuccino, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Babybel Mini Light Cheese, Smoked or Cured Ham, Tetley Tea with Semi-Skimmed Milk, Cucumber (with Peel), Weight Watchers Thick Sliced Wholemeal, Flora Light, Bramwells Real Mayonnaise. Dinner: McVitie's Mini Chedders, Sainsbury's Prawn Mayonnaise Sandwich. Snacks/Other: Cadbury Fudge (25.5g), Coffee with Semi-Skimmed Milk, Flora Light, Mclelland Seriously Strong Cheddar, Bramwells Silverskin Pickled Onions, Jacob's Mixed Seed Crispbread, Snack a Jacks Caramel Rice Cakes, Bananas. more...
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losing 16.8 lb a week
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