Weigh In record (no journal entry) for 11 March 2010
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365.4 lb
Lost so far: 20.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1442 kcal
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Fat: 90.97g | Prot: 53.66g | Carb: 112.86g.
Breakfast: sugar, coffee, Pineapple, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, butter, Jelly (All Flavors), english muffin. Lunch: Grilled Chicken (Skin Not Eaten), caeser dressing, shredded cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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5438 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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losing 16.8 lb a week
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