Weigh In record (no journal entry) for 25 May 2017
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210.5 lb
Lost so far: 48.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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890 kcal
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Fat: 27.83g | Prot: 81.74g | Carb: 84.41g.
Lunch: Batata Doce, Abobrinha, Tomates, Cenouras Cozidas, Palmito, Tilápia (Peixe) (Cozido,em Calor Seco), Peito de Frango. Dinner: Vagem Cozida, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Crepioca. more...
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losing 4.6 lb a week
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