Weigh In record (no journal entry) for 24 May 2017
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243.8 lb
Lost so far: 17.0 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1675 kcal
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Fat: 54.01g | Prot: 72.59g | Carb: 212.95g.
Breakfast: Strawberries, Kiwi Fruit, Muller Light Toffee Yoghurt, Morrisons Porridge Oats (40g). Lunch: Alpen Light Jaffa Cake, Tesco Salt & Vinegar Crunchy Sticks, Princes Wild Red Salmon, Cucumber (with Peel), Flora Light, Weight Watchers Thick Sliced Wholemeal. Dinner: Bramwells Real Mayonnaise, Green Giant Sweetcorn, Tesco British Jacket Potatoes, Chef Select Vegetable Quarter Pounder. Snacks/Other: Tea with Semi-Skimmed Milk, Sweet Cherries (Solids and Liquids, Juice Pack, Canned), Vanilla Extract, Tesco Healthy Living Fromage Frais, Tesco Medium Eggs, Tesco Low Calorie Sweetner, Dark Chocolate. more...
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losing 0.6 lb a week
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