aliyazici1980's Journal, 24 May 2017

239.4 lb Lost so far: 36.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 29.85g | Prot: 19.50g | Carb: 98.86g.   Lunch: Uno Tost Ekmeği, Haşlanmış Yumurta, Çoban Salatası. more...

3336 kcal

Activities & Exercise: Hareketler - 30 minutes, Ay yürüyüşü - 20 minutes, Cycling - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...