Weigh In record (no journal entry) for 18 April 2013
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259.5 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1479 kcal
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Fat: 42.49g | Prot: 84.79g | Carb: 189.78g.
Breakfast: Café com Leite Integral, Tomates, Pão Integral, Peito de Peru Defumado Light, Queijo Minas Frescal, Café com Leite de Gordura Reduzida. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Repolho, Bife de Carne de Vaca, Feijão Vermelho, Arroz Branco. Dinner: Pão de Centeio Integral, Queijo Parmesão (Duro), Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Leite (sem Gordura), Nescau Light, Queijo Minas Frescal, Requeijão Light, Pão Preto Integral, Peito de Peru Defumado Light, Alface, Bombom Nougat. more...
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3681 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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