Weigh In record (no journal entry) for 22 May 2017
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212.5 lb
Lost so far: 47.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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237 kcal
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Fat: 11.72g | Prot: 19.21g | Carb: 15.75g.
Dinner: Pronto Light Frango Desfiado, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete. more...
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losing 3.3 lb a week
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tenylson's weight history
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