Weigh In record (no journal entry) for 22 May 2017
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293.6 lb
Lost so far: 42.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2052 kcal
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Fat: 104.10g | Prot: 86.52g | Carb: 195.98g.
Breakfast: Peach, Coffee, Minced Garlic, Cooked Mushrooms (from Fresh), Crystal Farms Shredded Cheddar Cheese, Tanimura & Antle Green Onion, Hillbilly Old Fashion Bread, Scrambled Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Fried Batter Dipped Eggplant, Grape Tomatoes, Spinach, Green Peppers, Crystal Farms Shredded Cheddar Cheese, Tanimura & Antle Green Onion, Cooked Mushrooms (from Fresh), Eckrich Smoked Sausage made with Pork, Turkey, Beef. Dinner: Rockfish Steamed Asparagus, Fried Batter Dipped Eggplant, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Publix Crinkle Cut French Fries, Bananas. more...
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losing 2.6 lb a week
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