Weigh In record (no journal entry) for 21 May 2017
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1689 kcal
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Fat: 107.41g | Prot: 59.51g | Carb: 212.56g.
Breakfast: Pain au Chocolat. Lunch: Choux à la Crème (avec Crème Anglaise), Picard Éclair au Café, Blanc de Poulet, Coca-Cola Coca-Cola, Vinaigrette, Carrefour Betteraves Rouges. Dinner: Melon, Coca-Cola Coca-Cola, Vin Muscat, Lay's Chips à l'ancienne, Moutarde, Vinaigrette, Carottes, Piquebroche Brochettes de Dinde. Snacks/Other: Glacée Italienne, Kojak Sucettes. more...
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1993 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.3 lb a week
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