aliyazici1980's Journal, 21 May 2017

Weigh In record (no journal entry) for 21 May 2017

242.5 lb Lost so far: 33.1 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2017:

1325 kcal

Fat: 65.82g | Prot: 53.19g | Carb: 128.64g. Dinner: Haşlanmış Yumurta, Beyaz Peynir, Mıhlama, Yedigün Mandalina, Ekmek. more...

3072 kcal

Activities & Exercise: Cycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.2 lb a week


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aliyazici1980's weight history