Weigh In record (no journal entry) for 20 May 2017
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233.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1561 kcal
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Fat: 118.70g | Prot: 94.10g | Carb: 38.55g.
Breakfast: Blue Bonnet Butter, Johnsonville Maple Syrup Breakfast Sausage, Eggland's Best Extra Large Grade A Eggs. Lunch: Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing, Carl Buddig Premium Deli Black Forest Ham. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Steak. Snacks/Other: Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Real Mayonnaise, Carl Buddig Premium Deli Black Forest Ham, Great Value Extra Sharp Cheddar Cheese. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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