Weigh In record (no journal entry) for 19 May 2017
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2430 kcal
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Fat: 71.98g | Prot: 191.51g | Carb: 264.33g.
Breakfast: Çökelek, Domatesler, Eti Litalif Yulaf Ezmesi, Haşlanmış Yumurta, Sütaş Light Süt, Muz. Lunch: Zeytinyağı, Dost Yoğurt, Soğanlar, Yumurta, Tavuk Göğüs Eti, Biber, Bulgur. Dinner: Inkospor X-Treme Whey Protein. more...
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gaining 0.5 lb a week
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