monique421213's Journal, 19 May 2017

234.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 105.96g | Prot: 81.98g | Carb: 15.16g.   Breakfast: Johnsonville Maple Syrup Breakfast Sausage, Blue Bonnet Butter, Eggland's Best Extra Large Grade A Eggs. Dinner: Yellow Summer Squash, Zucchini, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Blue Bonnet Butter, Shrimp. more...

2742 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...