ttitan27's Journal, 01 March 2012

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Weigh In record (no journal entry) for 01 March 2012

218.6 lb Lost so far: 22.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:

645 kcal

Fat: 18.50g | Prot: 26.00g | Carb: 95.00g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Light Original Potato Chips, 12" Italian BMT. more...

2780 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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ttitan27's Journal, 01 March 2012

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