Weigh In record (no journal entry) for 19 May 2017
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2450 kcal
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Fat: 177.62g | Prot: 97.22g | Carb: 317.62g.
Breakfast: Lindt Chocolat au Lait Extra-Fin, Brossard Savane Barr', Bananes. Lunch: Lay's Chips à l'ancienne, Beurre, Crème Chantilly, La Laitière Glace Vanille, Coca-Cola Coca-Cola, Barilla Capellini. Dinner: Coca-Cola Coca-Cola, Sucre, Fraises, Framboises, Framboises, Lay's Chips à l'ancienne, Blanc de Poulet, Cuisse de Poulet. Snacks/Other: Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Kojak Sucettes. more...
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1553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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