Weigh In record (no journal entry) for 18 May 2017
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1417 kcal
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Fat: 92.86g | Prot: 31.01g | Carb: 217.18g.
Breakfast: Lindt Chocolat au Lait Extra-Fin, Brossard Savane Barr'. Lunch: Beurre, Sucre, Danone Yaourt Nature Velouté, Coca-Cola Coca-Cola, Barilla Capellini. Dinner: Mayonnaise, Teisseire Grenadine, Nestlé Flamby, Betteraves, Vinaigrette, Oeuf. Snacks/Other: Kojak Sucettes. more...
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2030 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 47 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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