aliyazici1980's Journal, 18 May 2017

239.4 lb Lost so far: 36.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 44.99g | Prot: 66.12g | Carb: 347.89g.   Lunch: Beyaz Ekmek, Zeytinyağlı Pırasa. Dinner: Şekersiz Çay, Lor Peyniri, Beyaz Ekmek, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Fındık. more...

3150 kcal

Activities & Exercise: Cycling - 30 minutes, Ay yürüyüşü - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...