ttitan27's Journal, 29 February 2012

220.2 lb Lost so far: 20.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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460 kcal

Fat: 15.50g | Prot: 44.00g | Carb: 39.50g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Balsamic Vinaigrette Dressing, Creole Catch. more...

2800 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...