Weigh In record (no journal entry) for 16 May 2017
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240.3 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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2149 kcal
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Fat: 95.54g | Prot: 59.87g | Carb: 264.89g.
Lunch: İmam Bayıldı, Mercimek Çorbası, Fındık, Tadım Kavrulmuş Badem İçi. Dinner: Yedigün Yedigün, Nutella Nutella, Uno Tost Ekmeği. more...
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losing 15.4 lb a week
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aliyazici1980's weight history
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