Weigh In record (no journal entry) for 16 May 2017
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191.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1105 kcal
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Fat: 38.21g | Prot: 132.33g | Carb: 59.15g.
Breakfast: Хек Отварной, Вареное Яйцо. Lunch: Говяжьи Фрикадельки, Хек Отварной, Мясновъ Колбаски Мюнхенские. Dinner: Яготинская Закваска Нежирная 0%, Веселый Молочник Сметана 15%, Овсяные Отруби, Каждый День Цветочный Мед. Snacks/Other: Мёд, Творог 0%. more...
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losing 1.5 lb a week
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latvia-1's weight history
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