Weigh In record (no journal entry) for 15 May 2017
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242.5 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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2067 kcal
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Fat: 133.10g | Prot: 69.45g | Carb: 158.70g.
Lunch: Nutella Nutella, Beyaz Ekmek, Ayran, Etli Biber Dolması. Dinner: Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık. more...
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4060 kcal
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Activities & Exercise:
Hareketler - 30 minutes, Ay yürüyüşü - 20 minutes, Cycling - 1 hour, Ağırlık kaldırma - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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