Weigh In record (no journal entry) for 15 May 2017
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296.2 lb
Lost so far: 39.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1673 kcal
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Fat: 56.69g | Prot: 58.86g | Carb: 230.16g.
Breakfast: Spinach, Fried Potatoes, Garlic, Onions, Bacon, Scrambled Egg, Bananas, Coffee. Lunch: Spartan Grape Jam, Musselman's Apple Butter, Hillbilly Old Fashion Bread. Dinner: Great Value Canned Corn, Cooked Mature Onions, Fried Potatoes, Baked Breaded or Battered Cod. Snacks/Other: Annie's Homegrown Chocolate Chip Cookie Bites. more...
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gaining 13.5 lb a week
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