Weigh In record (no journal entry) for 15 May 2017
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191.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1141 kcal
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Fat: 48.06g | Prot: 127.96g | Carb: 53.57g.
Breakfast: Куриные Фрикадельки, Говяжьи Фрикадельки. Lunch: Говяжьи Фрикадельки, Куриные Фрикадельки, Брест Литовск Творог 3%. Dinner: Село Лесное Сметана 15%, Зеленый Лук, Творог 0%, Огурец (с Кожурой). Snacks/Other: Творог 0%, Овсяные Отруби. more...
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losing 2.3 lb a week
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latvia-1's weight history
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