Weigh In record (no journal entry) for 14 May 2017
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1311 kcal
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Fat: 54.29g | Prot: 56.73g | Carb: 146.78g.
Breakfast: Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), French Toast with Butter, Fried Egg. Lunch: Target Hamburger Bun, Jack Daniel's Pulled Chicken. Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Strawberries, Bananas. more...
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gaining 0.2 lb a week
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