suzimilne's Journal, 14 May 2017

156.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 60.94g | Prot: 108.56g | Carb: 85.69g.   Breakfast: Sainsbury's Grated Mozzarella, Tesco Cherry Tomatoes, Tesco Chorizo, Egg Omelette or Scrambled Egg. Lunch: Alpen Light Double Chocolate Bar, Iceland Garlic & Chilli King Prawn Kebab. Dinner: Broccoli (Chopped, Frozen), Iceland En Palillote Sea Bass. Snacks/Other: Weight Watchers Sticky Toffee Cheesecake. more...

1967 kcal

Activities & Exercise: Personal Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...