aliyazici1980's Journal, 13 May 2017

111.0

244.7 lb Lost so far: 30.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 65.51g | Prot: 87.62g | Carb: 189.24g.   Breakfast: Haşlanmış Yumurta, Yörsan Lor Peyniri, Tereyağı, Beyaz Ekmek. Lunch: Izgara Köfte. Dinner: Etli Kuru Fasulye, Beyaz Ekmek, Çırpılmış Yumurta. more...

3357 kcal

Activities & Exercise: Ay yürüyüşü - 20 minutes, Cycling - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...