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poofwizard
Journal
13 May 17
poofwizard's Journal, 13 May 2017
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Weigh In record (no journal entry) for 13 May 2017
279.9 lb
Lost so far:
40.1 lb
.
Still to go:
99.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2017:
1092 kcal
Fat: 51.50g | Prot: 60.85g | Carb: 104.88g.
Breakfast:
Strawberries.
Dinner:
Steak (Lean and Fat Eaten), Cooked Yellow and White Corn (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Bell Peppers.
Snacks/Other:
Chocolate Cake (Without Frosting).
more...
3744 kcal
Activities & Exercise:
Shopping - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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