Weigh In record (no journal entry) for 28 February 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 February 2012:
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1578 kcal
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Fat: 30.20g | Prot: 106.60g | Carb: 252.33g.
Breakfast: Milk (Nonfat), Fiber One, Fried Egg without Fat, Bacon (Cured, Microwaved, Cooked). Lunch: 6" Veggie Delite. Dinner: Baked or Broiled Shrimp, Red Tomatoes (Canned), Pinto Beans (Mature Seeds, Canned), Baked or Broiled Salmon. Snacks/Other: Bananas, Milk (Nonfat), All-Bran Cereal, Baked or Broiled Perch, Radishes, Pears, Navels Oranges. more...
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2753 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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