Weigh In record (no journal entry) for 17 January 2017
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189.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1098 kcal
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Fat: 57.35g | Prot: 81.98g | Carb: 181.75g.
Breakfast: Сыр Российский, Мортадель Колбаса Сыровяленая. Lunch: Granmulino Макароны Из Твердых Сортов Пшеницы. Dinner: Тунец в Масле (Консервы). Snacks/Other: Помело. more...
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gaining 0.8 lb a week
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latvia-1's weight history
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