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Mark_Zoo
Journal
09 Mar 10
Mark_Zoo's Journal, 09 March 2010
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seem to have broken through a little barrier. Chicago next weekend will be a test.
231.5 lb
Lost so far:
17.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2010:
630 kcal
Fat: 47.50g | Prot: 28.00g | Carb: 26.50g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake, Atkins Endulge Chocolate Coconut Bar.
Lunch:
Real Mayonnaise, Classic Mild Cheddar Shredded Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Sweet Butter Tender Lettuce Mix.
more...
2889 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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