Weigh In record (no journal entry) for 12 May 2017
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290.4 lb
Lost so far: 45.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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2003 kcal
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Fat: 93.66g | Prot: 106.89g | Carb: 184.15g.
Breakfast: Hash Brown (from Frozen), Coffee, Fried Egg, Pork Sausage Patty or Link. Lunch: Subway Baked Chips, Subway 12" Sweet Onion Chicken Teriyaki. Dinner: Bacon, Hash Brown (from Frozen), Pork Sausage Patty or Link, Fried Egg. more...
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losing 5.6 lb a week
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