Weigh In record (no journal entry) for 08 March 2010
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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196 kcal
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Fat: 6.01g | Prot: 17.12g | Carb: 18.81g.
Breakfast: Skim Milk - Beatrice. Lunch: Cucumber, chick peas, Hard-Boiled Egg, Romaine Lettuce, Source 0% Lemon Meringue Parfait Yogurt. more...
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3365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 1.2 lb a week
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