Weigh In record (no journal entry) for 09 May 2017
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193.3 lb
Lost so far: 9.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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915 kcal
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Fat: 52.44g | Prot: 99.60g | Carb: 8.53g.
Breakfast: Молоко (2% Обезжиренное), Желудки Куриные, Овсяные Отруби, Вареное Яйцо. Lunch: Хек. Dinner: Велком Колбаса Вареная Ветчинная, Мираторг Язык Свиной. more...
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losing 3.1 lb a week
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latvia-1's weight history
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