Weigh In record (no journal entry) for 08 May 2017
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293.6 lb
Lost so far: 42.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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2711 kcal
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Fat: 134.01g | Prot: 80.19g | Carb: 282.32g.
Breakfast: Margarine, Hillbilly Old Fashion Bread, Unsweetened Iced Tea, Fried Egg, Oscar Mayer Traditional Bacon, Hash Brown (from Frozen). Lunch: Winn-Dixie Baked French Fries, Ketchup, Hidden Valley Ranch Dip, Kirkwood Dino Nuggets. Dinner: Del Monte Whole Green Beans (Canned), Idahoan Foods Au Gratin Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Frieda's Dried Morel Mushrooms, Hash Brown (from Frozen), Beef Sausage Patty or Link, Unsweetened Iced Tea, Chocolate Chips, Betty Crocker Au Gratin Potatoes. more...
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losing 4.2 lb a week
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