Weigh In record (no journal entry) for 08 May 2017
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224.2 lb
Lost so far: 100.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1239 kcal
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Fat: 59.00g | Prot: 160.83g | Carb: 5.49g.
Breakfast: Chicken Drumstick Meat and Skin, Coconut Oil, Chicken Liver (Simmered, Cooked), Nescafe Classic. Lunch: Rooibos. Dinner: Freshpak Rooibos. more...
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losing 0.8 lb a week
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siphokazimsiza's weight history
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